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Did you know going to bed at the same time as your partner is "biologically irrational"?

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Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power. If or when a relationship ends, there is no stalking or refusal to let the other partner go. Please keep in mind that in some abusive relationships, trying to enforce boundaries, honest communication, trust, and other healthy behaviors could put your safety at risk.

Remember, abuse is about power and control and someone who is abusive might not want to give up their control over you. Be careful. Having boundaries is like drawing a line. This line looks different for everyone, so it is important for you to know where yours needs to be drawn. Physical: Are you okay with public displays of affection? Does affection make you uncomfortable? Do you hate it or love it when your partner tickles you?

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Do you need a lot of alone time? Learn more about physical boundaries and abuse. Emotional : Are you able to share what you are feeling right away or do you need some time to think about it?

Making and keeping friends:

Do you need your partner to be available anytime you have a crisis? When are you ready to say I love you?

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Learn more about emotional boundaries and abuse. Sexual: Do you need to get to know your partner a while before engaging in any kind of sexual activity, or are you okay getting physical right away? What sexual activity are you okay with? Learn more about sexual boundaries and abuse. Digital: Are you posting your relationship status?

What does a healthy relationship look like?

Is it okay if your partner uses your phone? Do you want to share passwords? Learn more about digital boundaries and abuse. Material: Do you like sharing your stuff? Are you okay paying for your partner or vice versa? Spiritual: Do you like to practice your religion with a partner or alone?

Does your partner need to have the same beliefs as you or can they be different as long as yours are respected?

How long does it take to make a friend?

Are you waiting until marriage before you have sex? Some of these things may not come up for a while, like if your partner wants to share passwords after dating for 6 months.

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It may be awkward, but having the tough conversations is a part of having a healthy relationship. When your partner listens to you and respects you, it builds trust. You may be sad, anxious or angry or you may not know exactly what you are feeling. Always trust your gut. This makes me really uncomfortable. If a boundary has been crossed even though you had already been clear about your boundaries, this might be abuse. But it can also be more subtle, like if your partner guilts you into something, begs you until you give in or threatens to break up with you unless you do what they want. Open and honest communication is an important part of every relationship because it allows you to share who you are and what you need from the people around you.

Miscommunication is common, but can often lead to problems, misunderstandings, and hurt feelings.

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These tips will help you talk to your partner honestly. Body Language: Make eye contact; face them; give your full attention and lean in as they are speaking.

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Where and when to have an important conversation: When talking about something important, talk when you are feeling calm or take some time to cool down if you had a fight. Talk about your concerns before they become problems and get worse. Make sure you are talking privately so you can be open about your feelings. It can take time to build trust. Here are some ways to help build trust:. Be reliable: If you needed your partner to listen to you because you were having a bad day, or if you needed a ride home from school, would they be there for you?

Here are the findings:

Would you be there for them? Respect boundaries: When you tell your partner that something makes you uncomfortable, do they respect that? Does it go both ways? Be honest: Does your partner tell you how they feel instead of just giving you the silent treatment?

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Do you tell your partner how you feel, and make an effort to talk things through? If you made a mistake, would you tell your partner? Would your partner tell you? Consent is an agreement between two people, given through words or actions, that they are both clearly and enthusiastically willing to engage in sexual activity.

Silence or lack of resistance does not count as consent. Consent involves active communication, and knowing that one person always has to right to withdraw consent. This means that someone can consent to one activity kissing but not consent to another sex.

Consent, like sex, should be about respecting each other to make their own decisions about their body. Is your relationship healthy? Take the quiz and find out! Services My Services See all. Characteristics of Healthy Relationships Respect for privacy and space. Your partner encourages you to spend time with friends without them, and to participate in activities that you enjoy.

You feel comfortable expressing your opinions and concerns to your partner. Your partner respects your wishes and feelings and you can compromise and negotiate when there are disagreements or conflicts. Trust: Building trust can take time and allows couples to be vulnerable with one another knowing that they can rely on the other person.

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Consent can be given and taken back at any time, and giving consent once does not mean you automatically give consent in the future. See how these things go hand in hand by exploring the other sections to your left. Next Section Continue. Step 1: What are your boundaries? Think about these and what they mean in terms of your relationship.

Step 2: Letting your partner know what your boundaries are. Step 3: Recognizing when the line has been crossed. S tep 4: Responding. Here are some ways to help build trust: Be reliable: If you needed your partner to listen to you because you were having a bad day, or if you needed a ride home from school, would they be there for you? The State of New York does not imply approval of the listed destinations, warrant the accuracy of any information set out in those destinations, or endorse any opinions expressed therein.

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